10 Tricks to Lose Weight

Diet advice
10 Trucchi per Dimagrire

Down with obesity!

I'obesity it is the major cause of deaths in the world, and it is the number one disease that characterizes today's so-called "well-being" society, where people move much less, eat incorrectly and excessively, and accumulating errors on errors every day develop diseases such as diabetes, stroke and heart attack. In Italy, almost one in ten people is obese, while one in three is overweight. If your goal is to lose weight, while maintaining the right amount of nutrients for the well-being of your psycho-physical balance, you need to learn some basic rules valid for all people who decide to change their bad habits, and not just food habits, to redeem themselves by trying to run for cover and gain in health, energy, and aesthetic pleasantness.

10 Diet tricks to lose weight

Here are 10 useful tips to dispose of excess pounds effectively, healthily and correctly:
  1. Never skip mealsis a rule to always keep in mind: the day must be marked by three main meals plus two very light snacks
  2. Drink at least two liters of water a day; fluids are essential to allow all our internal organs to function at their best, and if you can also reduce your daily salt intake, your body and its entire water system will thank you
  3. Vary, vary, vary: in the diet whoever has the most imagination in the kitchen wins. A varied diet is not only much healthier, but it also stimulates a kind of contentment and keeps boredom at bay
  4. Strictly avoid junk foods: forget forever pre-cooked soups, canned foods and so on; if you don't have much time to devote to cooking food, opt instead for valid meal replacements, to feed yourself in a sensible, nutritious and satiating way, albeit quickly
  5. Combine the reduction in total calorie intake with aphysical activity, even light; sport increases lean mass, melts fat and helps in weight loss as it accelerates the metabolism, with a consequent higher consumption of daily calories
  6. Devi say goodbye to laziness: in addition to the physical exercise to be programmed within the week, also come up with some clever compromises that allow you to always move your body, more than you did before. A very valid example, hackneyed but still excellent, is to avoid the elevator and always use the stairs, or avoid taking the car for short distances, but prefer the bicycle or a nice walk, take advantage of the dog and often accompany him on long and fun outings
  7. Never go shopping hungry: always go to the supermarket after having already eaten one of the main meals, in this way you will avoid filling the pantry or the refrigerator with unhealthy and "easy" foods
  8. They must never be missing at home healthy snacks break hunger lean, satiating and in line with your balanced diet; in this way you will avoid throwing yourself on the first bar of chocolate that comes to hand!
  9. Avoid filling yourself up with carbohydrates such as pasta, rice, potatoes, bread; opt instead for wholemeal ones and replace them often by adding more protein to your daily diet: proteins stimulate the development of lean mass and increase metabolism (a bit like sport)
  10. Don't set impossible goals, like 7 kilos in a month or nonsense like that; if we take into consideration a balanced diet, without nutritional deficiencies of one or more types of minerals or vitamins, we are talking about a real food re-education. With excessive goals aiming for very rapid weight loss you could get lost along the way due to disappointments
Having said this, unlike unbalanced diets which do nothing but damage the metabolism and the body (see minestrone diet or high protein diet, etc.), the dieta Herbalife it can help you regulate all the functions of the internal organs, giving you an energy and vitality never seen before. The weight control products offered by Herbalife are of the highest quality, effective and without side effects, if used correctly following all the appropriate instructions. For any information, free consultation or advice for your diet, do not hesitate to contact us!

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